Shanghai Four Breakfast Staples Guide

World Travel Editorial · 2026-09-10 · 3 min read

This Shanghai Four Breakfast Staples Guide is a practical guide for first-time visitors. Follow the route section by section rather than trying to cover everything at once.

Itinerary summary

  • 大饼、油条、粢饭、豆浆的上海早餐组合
  • 弄堂口早餐摊最地道
  • 建议时长:1 小时

How to plan your visit

Below is a section-by-section walk; skip or extend sections to suit your schedule. Check the 'Practical info' section before you set out.

Shanghai Four Breakfast Staples

Address: 上海市各区传统早餐摊(大饼、油条、粢饭、豆浆)

Practical info

  • 人均:10-20 元
  • 早上 6-9 点供应
  • 现金/移动支付均可

Photographs

上海新四大金刚是什么,上海老闵行四大金刚,美食 大山谷图库

上海新四大金刚是什么,上海老闵行四大金刚,美食 大山谷图库

Photo: Bing Images · · Source · 引用(源自必应图片搜索结果)

The Big Four of Shanghai Breakfast 上海早点“四大金刚”《海派早餐》【Doculife】 - YouTube

The Big Four of Shanghai Breakfast 上海早点“四大金刚”《海派早餐》【Doculife】 - YouTube

Photo: Bing Images · · Source · 引用(源自必应图片搜索结果)

上海人的早餐四大金刚,你都尝过吗,哪一样最好吃?

上海人的早餐四大金刚,你都尝过吗,哪一样最好吃?

Photo: Bing Images · · Source · 引用(源自必应图片搜索结果)

Shanghai Four Breakfast Staples Guide