Shanghai Four Breakfast Staples Guide
World Travel Editorial · 2026-09-10 · 3 min read
This Shanghai Four Breakfast Staples Guide is a practical guide for first-time visitors. Follow the route section by section rather than trying to cover everything at once.
Itinerary summary
- 大饼、油条、粢饭、豆浆的上海早餐组合
- 弄堂口早餐摊最地道
- 建议时长:1 小时
How to plan your visit
Below is a section-by-section walk; skip or extend sections to suit your schedule. Check the 'Practical info' section before you set out.
Shanghai Four Breakfast Staples
Address: 上海市各区传统早餐摊(大饼、油条、粢饭、豆浆)
Practical info
- 人均:10-20 元
- 早上 6-9 点供应
- 现金/移动支付均可
Photographs

上海新四大金刚是什么,上海老闵行四大金刚,美食 大山谷图库
Photo: Bing Images · · Source · 引用(源自必应图片搜索结果)

The Big Four of Shanghai Breakfast 上海早点“四大金刚”《海派早餐》【Doculife】 - YouTube
Photo: Bing Images · · Source · 引用(源自必应图片搜索结果)

上海人的早餐四大金刚,你都尝过吗,哪一样最好吃?
Photo: Bing Images · · Source · 引用(源自必应图片搜索结果)